Flax Seed and Chia Wraps
“You’ll absolutely love this recipe, these Flax Seed and Chia Wraps so easy to make! Also, Flax Seeds help to fight inflammation, support bone density, promote good dental and thyroid health.
Further more, Research has also shown that Flax Seed may actually help to control diabetes as its high levels of fibre reduces the absorption of sugars into the bloodstream regulating blood sugar.
So, try this recipe today, not only is it healthy, but very tasty!”
Video Tutorial: How to make Flax Seed and Chia Wraps
Health Benefits of Flax Seeds and Chia Seeds.
Research into Flax Seeds, has revealed that eating phytoestrogens contained within Flax Seeds could be linked with a lowered risk of breast cancer.
Experts believe how Lignans act in our bodies may help to lower “lifetime exposure” to estrogen. This is believed to be a major factor in developing breast cancer. That has to be great news for anyone who might be at risk. So what are Lignans? They’re a major class of phytoestrogens and are dietary plant-source xenoestrogens which pretend to be real hormones.
Today, only small numbers of studies on breast cancer patients have been undertaken, but the results so far are very promising. However, long-term studies in patients particularly those taking breast cancer drugs such need to be completed. This will help us to understand if and how flax seed can help in the treatment of breast cancer.
For more information, on the latest research please check out this link
How can you east healthier?
There are lots of ways you can eat healthier. Check out the other recipes on the truly Living website for more ideas. https://trulyliving.co.uk/home-hacks-hauls-and-staging/gadgets-and-recipes/
Cooking from scratch can mean less additives and preservatives in your food. To save time I like to use kitchen gadgets to make things easier for myself. These time savers help you to make delicious, healthy meals, but no have to slave over a hot stove. Money can be saved buying fresh and making yourself, over prepacked, pre-prepared food from the supermarket. It’s also easier to control what’s in your food if your making your meals form scratch. This is important if you have any food allergies to consider. Check out these simple recipies and gadget reviews below to get you started.
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